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Delicious homemade chocolate date balls made with healthy ingredients.

Chocolate Date Balls

Indulgent yet nutritious Chocolate Date Balls made with rich cocoa and natural Medjool dates, perfect for a delicious snack or dessert.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Medjool dates, pitted Ensure dates are soft; soak in warm water if dry.
  • 1/2 cup pumpkin puree Can be substituted with almond or peanut butter.
  • 1/4 cup cocoa powder Increase by a tablespoon for a more intense chocolate flavor.
  • 1/2 cup nuts (optional) Use walnuts or almonds, or substitute with sunflower seeds for a nut-free version.
  • 1/4 cup shredded coconut (optional) For rolling the balls.
  • 1 teaspoon vanilla extract
  • a pinch salt To enhance flavors.

Method
 

Preparation
  1. In a food processor, combine the Medjool dates, pumpkin puree, cocoa powder, and vanilla extract. Blend until the mixture is smooth and well incorporated.
  2. If adding nuts, pulse the mixture a few times to break them down into smaller pieces, retaining some texture.
  3. Taste the mixture and sprinkle in a pinch of salt if needed.
  4. With clean hands, scoop portions of the mixture and roll them into small balls, about 1 inch in diameter.
  5. For extra texture, roll some of the balls in shredded coconut until well coated.
  6. Arrange the chocolate date balls on a baking sheet or plate.
  7. Refrigerate for at least 30 minutes to allow them to set and firm up.
Serving Suggestions
  1. Enjoy these tasty treats as a delightful afternoon energy boost or a sweet indulgence!

Notes

Store any leftover date balls in an airtight container in the fridge for up to one week. They can be frozen for up to three months; separate with parchment paper to prevent sticking.